Nice to meet YOU!
If you're here on this site chances are we have something interesting in common.
Let me guess...
You're a woman approaching, fully embracing and or shocked to have arrived at, middle age.
You've recently woken up and realized, you've mastered taking care of other people, and forgot to do the same for yourself.
Sound familiar?
Well...
By the honour of Grayskull...
It should, because that certainly describes me and the kind of people I want to surround myself with.
That's the reason I built this site.
The idea is simple.
People pleasers, using their super people pleasing powers on each other to encourage self love through movement in a FREE Facebook™ Group!
Join me, Shawna T, as we lean into
Judgement Free Movement Accountability.
Let me hike up my yoga pants and share the story of how I got here. I recently realized I was not taking proper care of my whole self.
You see I'm a:
- book reading
- computer loving
- series rewatching
- clumsy walking
- constant overthinking
- people pleaser...
- who talks "too much"
And it all too recently dawned on me that...
It's been about 20 years since consistently exercised and took care of myself.
You'll resonate with the following..
Aside from being constantly lost in my own mind and or focused on doing something for someone else (I've made it a career... literally)...
I find myself on the not so well rounded struggle bus. I'd kinda forgotten that I, and this body of mine exist and need attention.
I've been doing ok on somethings... If overthinking was an Olympic event I would "Win the Cup" so to speak. And if being an others focused people pleaser made money I'd be a Kardashian by now.
But alas...
No matter how often I've tried to put myself at the centre of my focus, my predisposition for exhausting myself with the needs of other people throws me off track.
Add to that the reality that going to the gym leaves me overwhelmed with anxiety...
and we find ourselves back to square one.
A couch potato life...
Waiting for the invitation to support someone else...
Fraught with the dramatic inner dialog of the outwardly smiling, inwardly resentful, over thinking people pleaser who once again...
FORGOT TO MOVE HER BODY! It's been a problem without a solution for a while...
But then I realized..
What I need is 2 simple things:
- An easy to follow home workout routine
- Someone to cheer & be cheered by.
Someone to show up for... and be encouraged by.
Psst... that's YOU!
A little "people pleasers unite" if you will!
Let's face it... we're great at attracting people who use our encouragement but pretty consistently, with the exception of a couple of friendships, don't often receive the same support in return.
So... Since I know that about me... and you know that about you... what say we do something about it?
This is your invitation to join me and a group of others like us for...
Judgment Free
Movement Accountability For Women
Workout at home. Do your best. Get support. Feel your best.
Fall into Self Love... With A Heart to Start!
